Stress makes us weak mentally and physically. Although there are many medications that may help a good body massage is an alternative to this. Our massage centre understands the negativities that each of us face in our daily schedules. Thus we have special body therapies that help in relieving stress and relax your body. We incorporate different techniques and try to customize them after considering your requirements. Here is a list of massages that you should ask from us if you want to relax your mind and body and have a stress free life:
If you have been experiencing sleeplessness because of stress, then a head massage is perfect for you. The therapist also massages the shoulder, neck, and face along with the head in this type of therapy. Most will make use of good oil, so their fingers are gentle with your hair. Various strokes including gliding, pulling, kneading and wringing are used. Pressure is also applied to the temples, eyebrows and eye sockets to relax the clients.
One of the side effects of stress is interrupted sleep. Essential oils and lotions have the power to stimulate various senses. Their aroma is magical and can influence the limbic system through our nostrils. The limbic system is a section of our which is responsible for our emotions. It also regulates our hormones and nervous system. Aromatherapy promotes sleep. When our body gets rest, it heals. Some of the common essential oils that are stress busters and relax our mind are – lavender, geranium, and chamomile.
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Hot Stone Massage
When controlled heat is used on certain points on our body, it can instantly relax or body and mind. In this type of therapy, the therapist uses special types of volcanic stones and lays them on your body after heating them. These stones then relax the muscles, ease our tension and release stress from us.
This is an extremely helpful massage for relaxing the body. It uses a combination of techniques which include tapping, kneading, stretching and using long gentle strokes. Quick results are seen in this therapy. It works on the upper layer of the muscles and opens up all the knots and adhesions which promote blood circulation. This relaxes your body.
The use of Ayurveda is popular since ancient times. Herbs, natural extracts, and oils have healing properties. It releases the toxins that have accumulated in your body and gives you clear skin. It also tones and strengthens the muscles and joints of the body. Ayurvedic massage also helps with sleep.
Lomi Lomi Massage
This is a Hawaiian form of massage and promotes relaxation along with other benefits. It helps in getting rid of negativity, anxiety and even fear. This therapy clears the negative energy of the body and promotes mental and emotional health. It involves breathing exercises, meditation, and massage.
These massages help relieving mental stress and promote overall health and relaxation of the body.